Drink ginger root tea it has many benefits that the high price meds have and it's alot cheaper to buy.

It fights BP,
Good for heart
Fights pain,
Go h le for all the rest

If it tastes good , spit it out

Exactly

Yep ^

I believe genetics plays a big part in health problems, as when I went on blood pressure pills I was 24 and had six pack abs, worked out, and ate healthy, but I made it 3 years longer than my father did when he went on them so I did beat the family odds.

If you do not take care of your body where are you going to live?

Stick with whole foods, get PLENTY of protein, drink water or raw milk if you like dairy (i tolerate it well)
Stay away from processed foods
Get at least 10,000 steps a day
Get plenty of sunshine and get outside
Get at least 8 hours of sleep if you can
Do resistance training, either bodyweight or weights

Do this for 60 days, I bet your life will change.

When you go to the grocery store, get your stuff from the outside lanes. What you find there is the real food for the most part. Like meat, fish and vegetables and fruit. Once you head to the inside lanes thats where you see the bad stuff. boxed dinners processed and frozen ready made crap.

100% absolutely