Drinking a lot more water helped me with my back pain. And stretching. Worth a try

Don't blow it off. Find out exactly what's causing it or you could risk permanent nerve damage. Happened to a friend of mine. His GP sent him to therapy for a long time and they made it worse. He had to have major back surgery and now has permanent nerve damage.

About six years ago my low back pain got real bad. Compressed disks, arthritis, stenosis. I went to a pain treatment center for PRP therapy. Platelet Rich Plasma. They drew a bunch of vials of my blood. Spun it down to extract the platelets then injected the platelet rich plasma directly into the spots my pain came from. It is supposed to revjuvinate and strengthen the soft tissue around the joints. It helped a lot. I'm not totally pain free but is at a manageable level.