Re: Help with Elbow Tendonities
[Re: BryanOney]
#7588680
05/22/22 12:15 PM
05/22/22 12:15 PM
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Joined: Oct 2015
Posts: 617 Southaest Kansas
Coyote Clayton
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Joined: Oct 2015
Posts: 617
Southaest Kansas
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They make a ban that goes over your forearm. You can get them at Walmart. Worked for me after fleshing 20 coon an hour, hour after hour got mine going.
Praise the Lord and Pass the ammunition.
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Re: Help with Elbow Tendonities
[Re: BryanOney]
#7588740
05/22/22 01:18 PM
05/22/22 01:18 PM
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Joined: Aug 2011
Posts: 45,648 james bay frontierOnt.
Boco
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Joined: Aug 2011
Posts: 45,648
james bay frontierOnt.
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Joints wear out when you get older. Injuries take a lot longer to heal when you get older. Things that wear out due to age dont heal.
You have to be tough to be old.
Forget that fear of gravity-get a little savagery in your life.
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Re: Help with Elbow Tendonities
[Re: BryanOney]
#7588945
05/22/22 07:05 PM
05/22/22 07:05 PM
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Joined: Jan 2014
Posts: 21,113 North East Kansas
Marty
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North East Kansas
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There is no way around the fact that as you age a good strength/fitness program that focuses on joint health, range of motion and flexibility will improve your quality of life.
E 'Honey Badger Militia' Sleep, the anti woke adote.
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Re: Help with Elbow Tendonities
[Re: BryanOney]
#7588965
05/22/22 07:41 PM
05/22/22 07:41 PM
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Joined: Mar 2018
Posts: 3,218 Pa.
Bigbrownie
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Joined: Mar 2018
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Pa.
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I had tendinitis in both elbows from working in low coal. Fought it for five years. It got so bad I didn’t want to scratch my nose, it hurt to raise my arm. I had a total of 17 cortisone shots between the the two arms. Eventually, I needed surgery in both.
The way it was described to me, your tendon moves back and forth, contained in a sheath like structure. With tendinitis, the tendon gets frayed, kinda like a rope that gets frazzled from wear. This causes inflammation and pain. The surgery “ cleans up “ the tendon , removing the frayed outside layer.
My arms were each in a cast for about two weeks, and in the end, both arms healed up completely.
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Re: Help with Elbow Tendonities
[Re: BryanOney]
#7588993
05/22/22 08:11 PM
05/22/22 08:11 PM
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Joined: Dec 2006
Posts: 245 Western Pa.
bowhunter1
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Western Pa.
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If you are talking about the fore arm try this .Massage muscle hard across, not up and down for ten minutes, then ice for ten minutes .When you massage it do it hard and dig in with your finger tips .My forearm muscle was so sore I couldn't pick up a glass .Two weeks of this exercise ,I have not had any trouble for 4 years. Found this on Utube.
"Good common sense doesn't get you out of trouble...It keeps you out of trouble" MAM
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Re: Help with Elbow Tendonities
[Re: Boco]
#7589009
05/22/22 08:55 PM
05/22/22 08:55 PM
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Joined: Dec 2006
Posts: 21,768 Sandhills Nebraska
Gary Benson
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Posts: 21,768
Sandhills Nebraska
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Joints wear out when you get older. Injuries take a lot longer to heal when you get older. Things that wear out due to age dont heal.
You have to be tough to be old. For sure....I wish I was 57 again....
Life ain't supposed to be easy.
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Re: Help with Elbow Tendonities
[Re: BryanOney]
#7589033
05/22/22 09:27 PM
05/22/22 09:27 PM
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Joined: May 2009
Posts: 16,008 Champaign County, Ohio.
KeithC
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Champaign County, Ohio.
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When I did concrete work, the "old guys" who were in their early to mid thirties, all wore copper bands for their tendonitis. When they started hurting, they would take some heavy copper ground wire, braid it together and smash it flat together with a hammer into a wide band to wear at the elbow. They all swore copper worked. My dad always wore a copper band when his tendonitis flared up too. My dad learned to wear a copper band for tendonitis from my great grandfather, who was a carpenter.
You can now buy cloth, copper infused bands from many stores, including Amazon, for tennis elbow
Keith
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