Baked catfish fillets with shrimp stuffing and a creamed shrimp shell reduction sauce, with Irish mussells sauted in a butter and white wine sauce....

Awe Yeah Man,,,,,,,,

i had a ham and chese sandwich yesterday,now i am really hungry.thanks Benny.lol

I dont know why I have to reload this to see the pic........

Living at the waters edge certainly has it's benifits......

Sounds great Benny, how many grams of saturated fat? If you got recipe send to me by PM, i could work with it with olive oil or canola and reduce it some...Ive been sucessfull in reworking recipes and still have them taste good since i had stents put in....LOL......still got all your GUMBO recipes, in fact got to take some ducks out of freezer and reduce them to gumbo ect...

Actually not much sat fat in that, I used olive oil in most of it, the cream and butter are not good but so little in overall dish its worth it.

If you want sat fat that will kill you with a smile, have a look at this little recipe page I put together.

http://myweb.cableone.net/kingorbit/food/

Looks good Mr. Wizard.

I put that pic on Tman, so maybe it will work better for ya now.

Thanks man, I'm building a cookbook at the momment of my favorite stuff to cook and taking pics of the dishes to put in the book. I love this project. Gonna self publish just for the fun of it. (it's gotten dang cheap these days)

that looks good.never had it before but would like it.

Well I'm glad youve never tried it because that would mean that somebody else besides me invented it!