Re: i need to loose some weight
[Re: Crit-R-Dun]
#6959802
08/10/20 07:10 AM
08/10/20 07:10 AM
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Joined: Feb 2014
Posts: 13,305 Ky
jbyrd63
trapper
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trapper
Joined: Feb 2014
Posts: 13,305
Ky
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The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone I think you need to do a little more research. Many elite athletes swear by it. Besides significant and relatively quick weight loss I was amazed at other very noticeable health benefits including mental clarity, high and consistent energy levels, consistent positive mood, lower blood pressure, requiring less sleep but always feeling rested, zero indigestion which I'm otherwise prone to, reduced water retention and joint inflammation, after the first week or so reduced appetite and lack of cravings. Keto may not be for everyone but it's a system that works very well for me. I did do some research. Just because something is popular doesn't make it safe. (heroin , covid parties, ect) Lots of star athletes do stupid things !!! If you have a couple weeks I'll mention a few ! LOL Looking at the list I think a few on here definitely are on the keto 8 and 9 in particular ....LOL https://www.everydayhealth.com/ketogenic-diet/diet/keto-diet-dangers-you-need-know/
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959808
08/10/20 07:25 AM
08/10/20 07:25 AM
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Joined: Dec 2011
Posts: 347 Northern KY
huntcook
trapper
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trapper
Joined: Dec 2011
Posts: 347
Northern KY
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My wife went on the new Weight Watcher point diet with it you don't cut out any food group so at the first of the year I though I would try it. She has lost about 30 pounds and is just over a 100 pounds now with in 5 pounds of what she was when we got married 50 years ago .I weigh on Mondays and I have went from 202 to 161 only 1 pound of what I was when we got married I find this diet easy to stay on.
Government making sin legal does not make it right.
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959816
08/10/20 07:49 AM
08/10/20 07:49 AM
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Mark June
Unregistered
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Mark June
Unregistered
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A while back, a couple of government workers, attempted to find the beginnings of "3 meals a day." They couldn't find the exact source of where this rhythmic eating pattern emerged from.
It seems most of us are really hungry once a day. Some early in the day. Some mid-day. Some late day. They both were extremely overweight but began to eat what they wanted, once a day with light grazing otherwise. Each lost > 150 lbs. in about 18 months as I recall, and returned to a more healthy weight.
I'm a dinner guy. Pile it up, but other than that, I don't care about food.
Food for thought.
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959822
08/10/20 07:58 AM
08/10/20 07:58 AM
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Joined: Sep 2012
Posts: 2,068 NY
rendezvous
trapper
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trapper
Joined: Sep 2012
Posts: 2,068
NY
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I have to admit covid virus has inspired me to lose weight, I have to many strikes against me health-wise. I cut back the portions and low-carb, down 32lbs now. Started to walk and feel the best I have in years! Sleep better too!
Let's go Brandon!
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959859
08/10/20 08:33 AM
08/10/20 08:33 AM
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Cysquatch
Unregistered
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Cysquatch
Unregistered
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In my opinion there isn't one specific way to lose weight. Its got to be something that works for you, and something that you can stick with. I count calories and started exercising regularly. I did no like the idea of removing a food group from my diet. So I can eat anything, I just eat less of it. Again, try any of the diets out there and see which one works for you, but most of all stick with it!
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Re: i need to loose some weight
[Re: 2020]
#6959977
08/10/20 11:19 AM
08/10/20 11:19 AM
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Joined: Feb 2014
Posts: 13,305 Ky
jbyrd63
trapper
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trapper
Joined: Feb 2014
Posts: 13,305
Ky
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if your over 55 you cant'
Be Kind to Others ! I'm 57 and lost 29 lb since last year . Walking and NO AFTER SUPPER SNACKS !!!! Used to grab a beer and a can of pringles watching a ball game or a movie at night...... Also someone on here said I was fat lol body shamed me. If I ever get on Tv I'll cry and then the news networks will come after everyone who has ever viewed this site of even said the word trapper man LOL
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Re: i need to loose some weight
[Re: can45]
#6963131
08/13/20 06:55 PM
08/13/20 06:55 PM
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Joined: Jan 2019
Posts: 3,693 North central Iowa
Bob_Iowa
trapper
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trapper
Joined: Jan 2019
Posts: 3,693
North central Iowa
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Don't forget the fiber, everybody needs to clean out for a healthy colon. I try to eat as much salad, cabbage, kale, spinach as I want at dinner to fill me up- sometimes its all I eat. Cabbage will do the job and is good with your favorite topping. I forgot I also take Metamucil after bad hemorrhoids and that has probably helped some.
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