I started smoking when I was 12 and smoked until I was 27 I quit last october I carried smokes in my pocket for two weeks and would not smoke ....if you have them and don't smoke then you are quit and if you cant you are not I feel so much better its unbelievable ...I quit having the chest pains I was having and just feel better .....and like was already said..you are not going to quit until you want to and taking about quitting aint doing anything but trying to talk yourself out of it .....just do it