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Stone bruise #2750461
09/27/11 04:39 PM
09/27/11 04:39 PM
Joined: Nov 2010
Posts: 1,797
East OK & West AR
Okiecntry Offline OP
trapper
Okiecntry  Offline OP
trapper

Joined: Nov 2010
Posts: 1,797
East OK & West AR
I stepped on a rock in my gravel driveway last year with my house shoes on and bruised my heal. It will get a little better but always comes back when I step on anything hard. It is really bad in the morning when I first get up but gets better after walking on it. If I do a lot of walking it will even start hurting at night before going to bed.

Do you think I might have a spur or what?

Any suggestions?

Re: Stone bruise [Re: Okiecntry] #2751844
09/28/11 11:28 AM
09/28/11 11:28 AM
Joined: Jul 2011
Posts: 162
Rochester MN-ish
D
Dawgcatcher Offline
trapper
Dawgcatcher  Offline
trapper
D

Joined: Jul 2011
Posts: 162
Rochester MN-ish
Plantar faciatis starting ?/ how much walking do you do for your job ?? I learned the hard way years back, you gotta have good shoes with the correct arch-support if your gonna spend alot of time on your feet,


Whatsamatta boy? Don't you like clowns ?
Re: Stone bruise [Re: Okiecntry] #2751903
09/28/11 12:15 PM
09/28/11 12:15 PM
Joined: Nov 2010
Posts: 1,797
East OK & West AR
Okiecntry Offline OP
trapper
Okiecntry  Offline OP
trapper

Joined: Nov 2010
Posts: 1,797
East OK & West AR
I don't do very much walking at work as I have an office job. I looked up Plantar faciatis on webmd and got some exercise pointers that I will try.

Thanks, Jody

Re: Stone bruise [Re: Okiecntry] #2781873
10/17/11 04:28 PM
10/17/11 04:28 PM
Joined: Sep 2011
Posts: 135
stephenville tx
T
txhunter92 Offline
trapper
txhunter92  Offline
trapper
T

Joined: Sep 2011
Posts: 135
stephenville tx
make sure you dont have a small hairline fracture that wont heal because you keep reinjuring it


If guns kill people then my pencil failed my math test not me
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