Re: Eat clean and get off meds
[Re: Mando]
#7994624
11/14/23 08:16 PM
11/14/23 08:16 PM
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Joined: Dec 2010
Posts: 34,994 Central, SD
Law Dog
trapper
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trapper
Joined: Dec 2010
Posts: 34,994
Central, SD
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Good luck it’s either fat, sugar or salt out there. They tell you what you can’t eat but never clear on what you can eat or the info is never clear or unrealistic.
I have not had sweets going on 2 years now zero raw sugar, pastry, ice cream and my A1C went up so I’m not happy.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: Eat clean and get off meds
[Re: Mando]
#7994629
11/14/23 08:24 PM
11/14/23 08:24 PM
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Joined: Dec 2011
Posts: 4,072 ND
grumley701
trapper
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trapper
Joined: Dec 2011
Posts: 4,072
ND
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Off BP meds since January.
Pure Blood
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Re: Eat clean and get off meds
[Re: Mando]
#7994637
11/14/23 08:41 PM
11/14/23 08:41 PM
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Joined: Dec 2006
Posts: 29,972 williamsburg ks
danny clifton
"Grumpy Old Man"
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"Grumpy Old Man"
Joined: Dec 2006
Posts: 29,972
williamsburg ks
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no grain no potato's no sugar. its not hard. its either that or you start taking pills and shots
Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety. Benjamin Franklin (1706-1790)
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Re: Eat clean and get off meds
[Re: Mando]
#7994638
11/14/23 08:41 PM
11/14/23 08:41 PM
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Joined: Feb 2016
Posts: 3,596 Kentucky
ky_coyote_hunter
trapper
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trapper
Joined: Feb 2016
Posts: 3,596
Kentucky
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Cut out soft drinks, sugary foods, most beef & pork, fast food, fried food...Went from 234 to 185, and can kneel down to make a set while still breathing, Lol.
Getting up from the set isn't a battle anymore, and energy level is much better....Got off metoprolol BP medicine.
Member - FTA
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Re: Eat clean and get off meds
[Re: Law Dog]
#7994641
11/14/23 08:43 PM
11/14/23 08:43 PM
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Joined: Jan 2008
Posts: 4,809 M.T.V. Alaska
yukonjeff
trapper
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trapper
Joined: Jan 2008
Posts: 4,809
M.T.V. Alaska
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Good luck it’s either fat, sugar or salt out there. They tell you what you can’t eat but never clear on what you can eat or the info is never clear or unrealistic.
I have not had sweets going on 2 years now zero raw sugar, pastry, ice cream and my A1C went up so I’m not happy. Fat and salt is not a problem, its recommended you eat both by the smarter doctors. Its the sugar and high carb diet thats the problem. Go on any Keto type diet and you can reverse high blood pressure, blood sugar, chance of stroke, chance of heart attack, fatty liver, type II diabetes, joint pain, inflammation of all types, skin problems, snoring, frequent urination and many other problems and get off meds. Dont fall for the high cholesterol scam either, Doctors are modern day drug pushers. If you don't believe me, just go on YouTube and find any keto diet video, and just read all the true testimonials in the comment section from normal people that reversed many problems, and saved their lives.
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Re: Eat clean and get off meds
[Re: Mando]
#7994643
11/14/23 08:45 PM
11/14/23 08:45 PM
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Joined: Dec 2006
Posts: 29,972 williamsburg ks
danny clifton
"Grumpy Old Man"
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"Grumpy Old Man"
Joined: Dec 2006
Posts: 29,972
williamsburg ks
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My DR told me last month I had added at least ten years to my life
Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety. Benjamin Franklin (1706-1790)
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Re: Eat clean and get off meds
[Re: Mando]
#7994666
11/14/23 09:01 PM
11/14/23 09:01 PM
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Joined: Feb 2020
Posts: 9,052 Indiana
Providence Farm
trapper
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trapper
Joined: Feb 2020
Posts: 9,052
Indiana
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I'm contemplating changing from my 12 hr rotating shift to 5 8s day shift in January for my health. I will not work 8 hr day more like 12 and 16 like normal but my scedual will be more consistent and my sleep and eating scedualed should line out some. I will also probably start exercising .
The big draw back will be only having 8 days off a mont to go hone vs the 14 a month I can have now. But the two days a month off comming off night shift are a wast some time it's tw days in shot after staying up 32 hrs after 3 or 4 days with 4 hrs of sleep. Than I have been working 4 or 5 of my days off a Month also so it won't be much different except I won't have the option to take my 7 days ain't a roll a month off like I do now
I'm not sure how I will handle less home time option. But I should make the same money in ot sleep and eat more consistently and if I start exercising I think a lot of my low back and nerve/ leg problems should get better.
Now my eating won't improve being away from home but that's the next step getting close to home. Now when I was off work 5 months when sick I was eating what we grow hunt and raise and none of the junk I eat when away working. I lost 15 lb and felt better.
Last edited by Providence Farm; 11/14/23 09:23 PM.
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Re: Eat clean and get off meds
[Re: Mando]
#7994678
11/14/23 09:32 PM
11/14/23 09:32 PM
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Joined: Jan 2014
Posts: 21,099 North East Kansas
Marty
trapper
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trapper
Joined: Jan 2014
Posts: 21,099
North East Kansas
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other than meloxicam I was never on meds, started it 6 months ago and take it 20 days a month.
E 'Honey Badger Militia' Sleep, the anti woke adote.
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Re: Eat clean and get off meds
[Re: Mando]
#7994947
11/15/23 08:20 AM
11/15/23 08:20 AM
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Joined: Dec 2006
Posts: 10,842 Philippines, s.e. asia,ohio
west river rogue
trapper
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trapper
Joined: Dec 2006
Posts: 10,842
Philippines, s.e. asia,ohio
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Did that 6 weeks ago. Lost 30 pounds in 28 days,,,stopped diabetes meds,,bp meds...all the garbage. sugar and bp normal. Trying not to lose more weight now as I surpassed my goal of high school weight. Still losing a bit now n then not trying. My health now is similar to living in s.e. asia!
Last edited by west river rogue; 11/15/23 08:21 AM.
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Re: Eat clean and get off meds
[Re: Mando]
#7994971
11/15/23 08:39 AM
11/15/23 08:39 AM
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Joined: Dec 2006
Posts: 20,138 SEPA
Lugnut
trapper
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trapper
Joined: Dec 2006
Posts: 20,138
SEPA
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I’ve been low-carb for years. No bread, potatoes, sugar, etc. and I still consumed too many calories. January of this year I started getting serious about limiting my calories and lost 30 pounds in about four months. Went from 205 pounds to 175 pounds.
I’ve noticed lots of health benefits.
Eh...wot?
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Re: Eat clean and get off meds
[Re: ky_coyote_hunter]
#7995001
11/15/23 09:20 AM
11/15/23 09:20 AM
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Joined: Dec 2012
Posts: 6,568 Wi.
Diggerman
trapper
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trapper
Joined: Dec 2012
Posts: 6,568
Wi.
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Cut out soft drinks, sugary foods, most beef & pork, fast food, fried food...Went from 234 to 185, and can kneel down to make a set while still breathing, Lol.
Getting up from the set isn't a battle anymore, and energy level is much better....Got off metoprolol BP medicine. What do you eat?
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Re: Eat clean and get off meds
[Re: yukonjeff]
#7995012
11/15/23 09:32 AM
11/15/23 09:32 AM
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Joined: Mar 2009
Posts: 1,925 Nevada
YamaCat
trapper
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trapper
Joined: Mar 2009
Posts: 1,925
Nevada
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Good luck it’s either fat, sugar or salt out there. They tell you what you can’t eat but never clear on what you can eat or the info is never clear or unrealistic.
I have not had sweets going on 2 years now zero raw sugar, pastry, ice cream and my A1C went up so I’m not happy. Fat and salt is not a problem, its recommended you eat both by the smarter doctors. Its the sugar and high carb diet thats the problem. Go on any Keto type diet and you can reverse high blood pressure, blood sugar, chance of stroke, chance of heart attack, fatty liver, type II diabetes, joint pain, inflammation of all types, skin problems, snoring, frequent urination and many other problems and get off meds. Dont fall for the high cholesterol scam either, Doctors are modern day drug pushers. If you don't believe me, just go on YouTube and find any keto diet video, and just read all the true testimonials in the comment section from normal people that reversed many problems, and saved their lives. I’ve been eating healthy for over a year now. It was hard at first but eventually gets easier and pretty dang tasty. I still have the “frequent urination “ deal going though.
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Re: Eat clean and get off meds
[Re: Mando]
#7995054
11/15/23 10:53 AM
11/15/23 10:53 AM
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Joined: Dec 2010
Posts: 34,994 Central, SD
Law Dog
trapper
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trapper
Joined: Dec 2010
Posts: 34,994
Central, SD
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Being a picky eater makes my choices even harder to enjoy eating. I’m solid on the no sugar intake zip nothing in 2 years. No fries at fast food just a double burger and diet drinks or coffee. I went to Stake and Shake when I was in MO no diet drink options that was surprising tea was about it. Buddy takes his meds and eats like it was never an issue Little Debbie and him are close friends and his A1C is lower than mine.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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