Posted By: west river rogue
Carnivore diet update - 04/08/24 09:58 AM
Have gone a little off it had a cheat week...Back on it now to get in check. With the pneumonia and covid I was down to 155 but now im back at 166.4 which is real good for me. I like 160 because of the added energy I get. I was at 190 when I started. Looks like im back in ketosis now according to the p strips. I do eat a few carbs but try to keep under 20 grams a day. Friends were telling me at 160 I was thin but didnt look healthy so I figured I would put on a few. How are you all doing?