Thanks for the reminder USMC. 4 weeks ago when I quit, I was hitting the elyptical for 45 min followed up with some p90x ab ripper. You're right, it felt good and I was less stressed. The 3 weeks since then, I've been killin too many cans of Busch light instead. It's just been making me feel darker and fatter lol. Thanks for the tip and reminder.

For me the gum just kept my mouth busy..instead of chew.Got my workouts peeling logs..horn huntin..chasin lions...47 is right a guy has to get his blood going and you do feel better for sure.

yes, the best way is just quit. No matter how you process it, in the end, that's what will happen, quit. I used to chew RedMan- used to concrete powertrowel every day, could spit 12 feet and hit a quarter size area that needed some moisture. I'll never forget the picture of some of those finished floors "Appaloosaed" with dark spots of RedMan stains. then I started working with the public, at large, so I picked up the "cleaner" habit of smoking cigarettes. that started and stopped for about six years, then finally, I knew it had to stop. I started and stopped smoking about 500 times, highly stressful job, many excuses to smoke! but I could always see the end result, that I would quit for good. I would even buy of pack of Old Golds, take one out, throw the pack out(ah heck,i admit,maybey take out 2 0r 3 , then throw out the rest of the pack.

That was my way, stupid, yeah, "stupid is as stupid does", and Lordy, that's me, a simpleton,but with mostly good intent. But it worked. I haven't smoked attall for 35 years, finally, in the last five years, the urge to light up an old gold is still there,but as the years of gone by the urge is greatly diminished. i don't smoke ar all,i have quit!

However, if I were to find out, my END is near,I'd have to light up the Old GOLD and think about the better days in life

Good luck, man it's tough! as always,-Semper Fi

Good morning and good job everyone! Outlaw I hear ya I've gained just about ten pounds,
Seems like I picked up snacking when I quit chewing, the blue yummies filled the gap too unfortunately. Everybody have a good day, I've got benefit ride calling my name, have a good one

You done a good thing here Riverman, inspiring all these folks to quit a killer habit along with you.

Keep at it fella's!

One month and change strong

Going good here, have a good one and be safe!

Awesome job all you guys!! It's a bugger to beat for sure but you did it...now take the $$ you saved and get a new rifle or traps...something cool!!!

Still strong here. 4 weeks today! Honestly, I realize I had not even thought about it a day or two until I saw this thread pop up.

My apologies for reminding ya vermillion ......

So how are all you folks doing. 76 days without a cigarette for me.

Doing good here, not sure on the number of days but I haven't chewed since around the time this post started. I hope everyone is doing well and staying healthy!

Still off it, still miss it nonstop everyday

So...how are you guys hanging ??

Still hanging, still not much fun

It ain't no fun yet!

Wow...then my hat is off to you guys and you are still in my Prayers.

If you have not given in you have made the big hurdle ! However as I mentioned....it will not be easy for some time.

Fun will come...also a time when you will say I am over it...but its your journey and you will know when you can say that.

Stick with it, it is worth it.

Awesome job guys...you are doing great! And what OAC said X2...all of it. You guys have made it this long you got it whupped!

1 year and 8 days for me!

Awesome 47! Been a long time for me too and honest I can say I am so glad I quit...dang chew is $5 acan..or more...crazy